Category: Parenting Tips

Life With Autism: Accepting The Diagnosis Through Counseling


Is your child recently diagnosed with autism? Or perhaps, are you going through changes or milestones in your child’s life, making acceptance of their condition difficult? You may now be sending them to school, and suddenly, coping with their autism seems much harder than it was. It may be your first time having a person with autism in the family, making you feel uncertain and confused.

In any situation, acceptance is a process. From denial, we may all go through anger, bargaining, and depression before finally reaching acceptance. Also, acceptance is not a linear and one-time process, especially for a lifetime challenge such as living with autism. There will always be instances of denial, bargaining, depression, and anger throughout this journey. It is okay to struggle because this journey is not an easy one.

As a parent, you would want to get all the help you need in raising your child with autism. Just like raising any other child, it always takes a village. Love and acceptance start in a nurturing home so they can one day face the world. How do you begin living life with autism?

Understanding Autism Spectrum Disorder

Autism spectrum disorder (ASD) is an umbrella term of a developmental disability with a wide range of presentations. Unlike other conditions, the signs and symptoms of autism are usually different for every child. There are red flags that may help diagnose ASD early in a child’s life. However, each child with autism is unique with their own set of needs.

According to CDC, data shows one in every 54 children is diagnosed with autism. The increasing data can be alarming, but it may indicate something good. It shows more children are being diagnosed and receiving the intervention they need. Through the years, we learn more about autism and how we can help children with this diagnosis.

Counseling is vital in understanding the impact of your child’s diagnosis. With understanding comes acceptance and learning how we can manage life with autism.

Parenting A Child With Autism

Raising a child with autism also requires basic parenting skills in child-rearing. You must be good at being a parent because you will also do what all other parents do. As parents, we must learn techniques in organizing the home, managing behavioral tantrums, teaching skills, and so much more.

Always allow yourself to have room for improvement and constant growth. You may attend parenting seminars, talks, classes, and counseling so you can get to know more tips and techniques. After learning, practice and application allow you to see what works and what does not work for your child. The key is to grow with your child and adapt to the changes they may need through time.

Individual Counseling – Caring For Yourself To Care For Others

A child with autism may need more attention and energy compared to other children. It is normal to feel stressed and burned out as you care for your child. However, healthy well-being allows us to be better caregivers. Talking to a counselor may help you deal with your struggles so you can help your child and your family. Counseling will facilitate your coping in difficult situations such as moments of distress, anxiety, maladaptation, and mental or emotional struggles.


The Power Of Early Intervention

The sooner you learn and accept the diagnosis of your child, the better. It allows them to get the help they need right away for better outcomes. We can minimize delays, and your child will find it easier to cope once they receive intervention early on.

There are different types of intervention available for children with autism. These are not designed to cure autism. It teaches your child the skills they need to become functional and independent. Among the available treatments, counseling and therapies are:

  • Applied Behavioral Analysis (ABA)
  • Occupational Therapy (OT)
  • Speech Therapy
  • Floortime
  • Early Start Denver Model (ESDM)
  • Pivotal Response Treatment (PRT)
  • Relationship Development Intervention (RDI)

Family Counseling – Getting On The Same Page

It is essential to work together as a family when it comes to raising your child with autism. There should be consistency, so they would not get confused and biased. Family counseling may facilitate communication and understanding at home to create a nurturing environment for your child. We must work together to manage our expectations and manage our roles as parents.

Support groups are also available for parents of children with autism. Counseling in groups provides parents a safe space to share their struggles and also learn from other parents.

Take Note Of Their Strengths And Struggles

Every child faces their own set of accomplishments and challenges every day. These strengths and struggles are more apparent in children with autism. Some of them are exceptionally good at one field or task, while they need more help in others. For example, your child with autism may have an incredible photographic memory or is very gifted in the music and arts. But for the most part, they have difficulty making friends.

As parents, we need to know the individual skills, interests, quirks, and difficulties our children face every day. To find these out, we can observe them in their everyday mundane tasks. But more importantly, we can help them find their cutting-edge skills and nurture them. Doing these will not only boost your child’s self-confidence, but you’ll also help them achieve more in life.


Advocate For Awareness, Acceptance, And Inclusion

As parents, we have strong instincts in protecting our children. Your fear for your child’s present and future is valid. In a world where stigma and discrimination for children with disabilities prevail, we become advocates. It begins with acceptance within us.

Children with autism are exceptional with their own set of strengths and unique abilities. They are just like the rest of us, even if they have their way of seeing and understanding the world. A diagnosis with ASD does not change your child. They are the same precious being you held as they were born. Their diagnosis only allows you to understand them better.

As your child grows, you would want to create the same opportunities for them. Your acceptance of autism can radiate into the world so they can have a bigger, more nurturing space to grow. When we advocate for autism awareness and acceptance, we also fight for their inclusion in society. Then, you can ease your worries as they grow into a world where people with autism are not treated differently.

Best Counseling Types For Managing Autism In Children

Autism is a neurobiological disorder that affects a person’s capacity to speak, learn, and interact with the world around him or her. Repetitive behavior and excessive routines such as obsession with a specific object and unnecessary movements are characteristics of people diagnosed with this disorder.


While medications and treatment are also helpful in addressing symptoms of Autism, interactive therapies and play-based approaches are also beneficial. Here are some of the best counseling and therapy types that your doctor may integrate with managing your child with Autism.

Occupational Therapy

An allied medical professional called an Occupational Health Therapist might also help your child be more accustomed and independent in daily routines, personal habits, and other activities. This may include teaching your child how to properly eat, use utensils, wear clothes, and hold crayons and pens. A session may focus on learning how to play or work various recreation activities.

Occupational Therapists may use various methods and activities during therapy. These of which may include interactive strategies that use assistive technologies specialized for your child’s individual needs.

Speech Therapy

A licensed speech-language pathologist or speech pathologist can help teach children with Autism various communication skills such as word articulation, effective listening, sentence construction, and many others. Sessions in speech therapy are usually dedicated to learning verbal directions, determining social cues and how to respond to them, or participating in self-paced conversations with people.

The setting might be dependent on your child’s present needs. Your Speech Therapist can select if a personal and controlled environment or a group dynamic is the best fit for your child’s preferences. There are also times when your therapist might ask you if you would like assistive communication tools for your child’s progress.

Social Skills Therapy

There are therapy sessions called to practice and develop social skills among children with Autism. It is a safe area where children learn how to work and get along with others while learning about active participation in social situations. Session in social skills therapy offers children with Autism an opportunity to enjoy while learning how to interact with people such as the other kids without Autism.

Speech therapists or autism specialists are usually the ones who manage and facilitate sessions of social skills therapy.

Applied Behavioral Analysis

This form of behavioral therapy uses rewards to support and reinforce positive behaviours or teach new skills to children with Autism. However, goals in this therapy are usually based on the individual. They might be focusing on:

  • Learning effective communication
  • Developing social skills
  • Learning hygiene and personal care techniques
  • The school works like hold crayons and pencils.

Moment-by-moment and timely feedback are essential in ABA therapy. That is why parents and caregivers are also trained. There are various techniques in Applied Behavioral Analysis. They are the following:

  • Pivotal Response Treatment (PRT)
  • Discrete Trial Training (DTT)
  • Verbal Behavior Intervention (VBI)
  • Early Intensive Behavioral Intervention (EIBI)

Relationship Development Intervention (RDI)


Although relatively new, RDI has been trademarked as a form of therapy for people with Autism Spectrum Disorder. RDI is most beneficial for children who are only starting with therapy. 

Sessions in RDI aim to teach children how to engage and establish relationships with their parents and siblings. Like most therapies for Children with Autism, RDI focuses on the disorder’s lack of social skills or interaction.

To maximize the opportunities and success of therapy, parents are usually trained and assisted in using all possible options to teach their child with Autism. This will allow active feedback to let him or her develop essential social skills.

Picture Exchange Communication System (PECS)

PECS Activity uses picture trading for complimentary items or activities. Children with Autism who find it hard to speak or understand cues may benefit from this program. However, PECS can be challenging to try for kids who are unwilling to communicate and whose interests aren’t in objects or specific activities.

Therapeutic Horseback Riding

Sometimes dubbed as “hippotherapy”, this unique form of therapy places a child in a horse with the goal of adjusting to the movements of the horse. This is attributed as a form of physical therapy style and has been effective in making children less irritable and hyperactive.

Sensory-Integration Therapies

Children with Autism might find it hard to process sensory cues such as sounds, too bright lights, food textures, and loud noises. Enrolling in Sensory-Integration Therapies teaches your child to process these triggers. This is done by increasing slowly but gradually their tolerance with uncomfortable sensory cues via an interactive play-based program.

Nutrition Therapy

Due to sensitivity and selectivity, children with Autism might find it hard to get the recommended nutrition daily. A Registered Nutritionist or Nutrition Specialist can help design better meal plans for the child’s preferences and limited diet. When food and nutrition needs are met, the child may still grow as a healthy adult, even under special types of diet.

Gluten-free and Casein-free diets are the usual food customs for people with Autism.

Communication Interventions 

Communication interventions are essential in behavior therapy. People with Autism might have difficulties in expressing their needs and desires. This lack of effective communication may result in conflicts and misunderstandings with people diagnosed with Autism.

Teaching communication skills may be done through technologies such as iPads or virtual platforms. But more effective processes usually include social learning through peer tutoring, amplifying games, and other group dynamics.


There are plenty of evidence-based therapy and counseling types that may assist the development and growth of children with Autism. They can range from those that allow personal growth or others that facilitate social interactions. Along the way, parents’ help is usually in need as an assistive approach in therapy.

Apart from choosing which therapy will fit your child’s needs and preferences, parents must also be careful in choosing which care provider to ask for help and advice. Ensure that your therapist is proven, licensed, and skilled enough to manage your child’s special needs. It is also essential to recognize if your child feels safe and enjoys the therapy. If you see that your child is not growing or is not learning enough, it is better to ask for help from your doctor or find better therapy providers to suit what your child needs.

How To Protect A Child With Mental Health Condition From The World

This year could not have gotten worse for my family and me. For starters, the pandemic took place and forced all of us to hide in our houses for months. Then, I lost my job when the company could no longer pay its employees, while my husband’s job only had him working for three out of six days a week. But the mother of our worries rooted back from when a psychiatrist said that my three-year-old son, Jaren, had low-functioning autism.

Most parents would often claim that their kids were special, but I was among those few individuals who did not want to admit that my child had been extra special from the beginning.


Our Family Journey

The signs of low-functioning autism began to manifest in my son from an early age of three. Since my husband and I both had full-time jobs, I left Jaren at the daycare center on our ground floor. It was a seemingly easy setup, to be honest. I would drop my child off at the daycare around 8 A.M., visit him during my lunchtime, and pick him up at 4 P.M. after work.

However, after a month of following that routine, the kind teacher at the center pulled me to the side one day, saying she wanted to talk to me about Jaren. I thought she would tell me that he’s a prodigy at something, but her careful words took me off guard.

The teacher said, “Mrs. Jefferson, you have a sweet and gentle boy. He doesn’t make a mess like other kids and merely does as he’s told. Unfortunately, I need to suggest bringing Jaren to a child psychologist because he hasn’t been speaking at all.”


Like a mama bird, I initially wanted to curse the teacher and tell her to mind her own business. After all, no parent would be fond of hearing that there was possibly something wrong with their beloved child. That’s especially true for me since Jaren was our only son, and he was perfect in my eyes. But I closed my eyes and counted up to ten and thought that his teacher was merely concerned about his welfare.

After scheduling an appointment with a child psychologist and doing a few tests on Jaren, we found out that he was autistic.

Protecting My Son From The World

My husband and I couldn’t help but cry after the mental health professional revealed the sad news. Although there was no question about the endless support we would give to our son, we knew that Jaren’s life won’t always be easy. The older he became, the more he would come across narrow-minded people who might not understand his condition.


The first thing I suggested was to homeschool Jaren for the rest of his life. I assumed that that was the best way to protect him from the world and the haters that live in it. Despite that, my husband argued that we could shield him from anything by letting him live like a normal kid. Granted, Jaren would have to take special education classes, but he could be around other people often, which would help improve his social and communication skills.

I eventually agreed to my husband’s idea. More than anyone else, I wished for my son not to be defined by his mental health condition. He could still try to achieve any dream he might have, and his dad and I would forever have his back. Nonetheless, I had to add a few rules that my husband thankfully agreed with.

Not Letting The Boy Play Alone Outside

The ultimate rule was to keep Jaren from playing outside on his own, even if it’s just in our fenced backyard. The paranoia might come from the countless kidnapping movies I watched, but there was no harm in reducing the risk of that ever happening.


Saying No To Sleepovers Without Either Of Us

Many parents in my child’s daycare center had been introducing sleepovers to their kids, but I was not 100% into it. The only time that Jaren could try that was if it took place in our home, and my husband or I was present. This way, we could ensure that our son was cared for very well.

Enrolling The Child To Self-Defense Classes

Again, it’s perhaps my paranoid brain talking, but I encouraged my spouse to let our son take self-defense classes. While it was a challenge for him to follow instructions quickly, I figured that taking him there every week for as long as possible would do him some good.


Final Thoughts

Finding out that your only son had low-functioning autism was the most significant blow in our family. No one expected this diagnosis, so we were unable to prepare ourselves for it mentally and emotionally. Still, we will always love Jaren, so we will try our best to protect him from everything that might endanger his life.


Rebuilding And Strengthening Marriages Amidst Child’s Autism Disorder


For involved parents of an autistic child, autism can undoubtedly put a toll on a marriage; therefore, it is essential that couples are aware of how to rebuild and strengthen their bond while efficiently taking care of their child with autism.

The Statistics

Even without the existence of autism within the family, divorce has already been rampant in the United States with statistics revealing that around 50% of couples discontinue their marriages, the American Psychological Association cited. According to Jennifer Baxt, LMFT, LMHC, “Divorce is not something that should never be entered into lightly. It means an end to that relationship and the breakup of a family, which can be greatly traumatizing to the children of that marriage.”

Modern-day parents currently have more access to educational materials that can help them in widening the scope of knowledge about autism as a pediatric condition. Also, parents can easily seek the help of medical professionals who can provide insight and techniques on how to take care of an autistic child. All these, while keeping the marriage as steady as possible, can be quite challenging for couples.

Ways Of Maintaining Marriages

Don’t let your marriage become another divorce statistic. As committed couples and responsible parents, there are minor changes that you can incorporate into your daily routines that can help focus on your relationship and your family significantly.

  1. Consider Each Other As Teammates

“Often, kids, teens and adults on the spectrum spend a lot of time trying to be “normal”, fighting sensory overload and overwhelm, fending off personal quirks, and trying so hard to “fit in”,socially and otherwise.” Karla Helbert, LPC, E-RYT, C-IAYT said. Therefore, when taking care of children with autism disorder, it is essential to keep in mind that it’s not a one-man or one-woman army; both couples have to be invested in making sure that their children are appropriately managed. After all, parents are also partners.

Both parents have significant roles in attending to their child’s needs. Neglecting to be part of the care process for your kid and just allowing your partner to carry all the weight can consequently reflect on your marriage. Sharing the load of being a caregiver while providing encouragement can strengthen the relationship, taking couples far in their union.

  1. Fight About It

Arguments within a relationship are typical and also considered healthy. Without discord, there can be no clarity that can lead to amends. Do not be afraid to air out your grievances to your better half and emphasize the things that upset you to find solutions and create positive changes within the household. Do not allow issues to fester and stew. However, always be careful in directing anger that is related to autism care towards your significant other. After the fight, make sure to patch things up and move on.

  1. Don’t Take Yourself For Granted

Looking after an autistic child can drain the life out of you. More so, it can wear down a once affectionate relationship. Since you are merely human, you are allowed to be exhausted and depleted of all sense of determination and patience either from your child’s condition or your better half. Having occasional “me” time can release stress and pressure from all your obligations as a parent and as a partner. Engage in relaxing and fun activities or go somewhere with friends to unwind.

  1. Sleep As Much As You Can

Another essential that must not be taken for granted is a good night’s sleep. “The amount of sleep you get and the quality of that sleep can actually affect your physical and mental health in ways you don’t anticipate,” says Julia Hogan, LCPC. Though it can be quite a challenge to get that much-needed snooze due to autism childcare, the reality is that having sufficient amount of sleep is beneficial for a couple’s physical, mental, and emotional well-being. Sleep is necessary to function and make decisions effectively. Create a schedule where you and your child can get enough sleep. It is during these moments of rest that you will realize troubles become light and you have a particular boost for your day ahead.

  1. Go On Dates

For couples that are on a 24/7 care duty, going on dates to rekindle their bond can be tough because it seems as though there’s not enough time to become intimate and romantic. However, having time for each other is necessary to strengthen the connection. Parents who are dealing with children on the spectrum should always consider going on dates at least twice a month. You can ask other family members to take care of your child for a while. For the sake of your relationship, do activities together that you both enjoy, whether it’s trying out a new restaurant, watching movies, or karaoke nights.

Raising and nurturing a child with autism disorder can take a toll on any relationship especially if both couples are struggling due to insufficient knowledge about the condition and ineffective management skills. For this reason, autism can magnify small issues between couples that can affect their relationship significantly. Maintaining a healthy and trustworthy marriage is necessary for establishing a stable household that is reflective of the care that will be given to your autistic child.

Helping Your Child With Autism Cope With Night Terrors

It’s normal for children to have nightmares once in a while. However, for kids who have autism spectrum disorder (ASD), communication difficulties, and sensory dysfunction distress the child more from all these night terrors. Studies state that around 60% of children with ASD have trouble sleeping due to this problem.

While you cannot eliminate nightmares as a parent, you can help your child cope with the stress they experience.


Understand The Causes Of Nightmares

Uncovering the primary causes of nightmares of those with ASD has not yet been successful. However, experts have pinpointed several factors which might increase the risk of experiencing these situations. Some of these include the following:

  • Scary movies, TV shows, or stories
  • Irregular sleep routine or deprivation of sleep
  • Significant and sudden changes at home or school
  • Stressful situations
  • A fever
  • Medications for ASD

“Autism tends to shine a bright light on whatever issues were already there.” Janeen Herskovitz, MA, LMHC said. As a parent, you need to have an idea of what contributes to your child’s night terrors. Once you have determined what these are, create a plan on how you can lower your child’s exposure to these problems.


Set A Proper Stage For Sleeping

Staci Lee Schnell, MS, CS, LMFT once said, “Sleep helps your brain work properly. While you’re sleeping, your brain processes complex stimuli.” Therefore, you should establish a pre-sleeping routine for your child to follow. First, set a regular timeslot for them to lie on their bed. Make sure that they have at least 10 hours of sleep every day. Explain to them that those who sleep late are more likely to experience nightmares. Second, impose a rule that all electronic gadgets should be turned off at least 30 minutes before bedtime. Do this is to ensure that they don’t produce a sleep-inducing hormone called melatonin.

Lastly, prepare a calming activity for them to help relax their mind and body. You may opt to play a board game, read a story, go outside to look at the stars, or take a bath.

Conquer The Darkness

There are two ways for your child to conquer darkness. The first strategy is to dash your child’s room with a small amount of light. You can either install a dimmer in the bedroom or turn on the nightlights until he or she falls asleep. As suggested also in an article about toys for girls in Family Hype website, you can also let your child keep his or her favorite toy or blanket to help him, or her settle down.

Seek Outside Help

It is also advisable for you to seek outside help, primarily if these night terrors are disrupting your child’s waking life. The best form of therapy for those with ASD is cognitive-behavioral therapy (CBT). In here, the therapist will teach techniques on how the child can transform these scary thoughts into positive images. The therapist will also guide him or her in ways to address the anxiety brought about by these nightmares.


“Autism is a result of neurological differences in the structure of the brain that distinguish it from what we call the neurotypical brain. It is not mental illness or a personality disorder.” Sarah Swenson, MA, LMHC said. So to find the best therapist for your child, you may opt to ask the help of your pediatrician or check in with an ASD local support group for parents.

While we cannot prevent night terrors from happening, there are various ways for parents to provide comfort to children to reduce the frequency of nightmares. You only have to test all of these techniques and find the best ones which work for your child.

Fun Activities To Do With Children With Special Needs


Scientists and experts say that the most critical phase of child development is the first three years of their lives. During this time, the brain is developing rapidly, and it is highly recommended to help the kids learn through educational but fun activities.

Not only does this stage indicate a child’s development, but this is also where they first experience interacting with their peers. It’s the first time they experience how to follow instructions and try different activities which will help hone their skills.

Caring For Children With Special Needs

Although this stage is all about helping our children’s brain development, the situation is quite different for children with special needs. For example, children with autism and other disorders can be quite challenging to handle. With a different circumstance at hand, it is crucial to know the most appropriate methods to keep the child engaged without overworking their mind.

“The parent/child connection is our most precious and enduring relationship.” –Kimberly Hackett, LMHC

Teaching children with special needs is not the same as an abled toddler. There has to be more patience, understanding, and, most of all, compassion. When caring for children with special needs in their developmental stage, it is essential to introduce activities and learning games which can stimulate their minds without confusing them.

Fun Activities To Do With Them


Children with special needs can be a bit more sensitive than other children. It is crucial to ensure that the learning environment of the child facilitates learning at an optimum level. So that they can understand you better, limit distracting things in the classroom, simplify instructions, and take advantage of multi-sensory techniques.

“Autism is a complex developmental disability that causes difficulties in many areas, with varying degrees of severity, most notably with social interaction and communication.” says Karla Helbert, LPC, E-RYT, C-IAYT. So to help you create a learning space for children with special needs, here are some fun activities which you can do with them.

1. Sensory Activities

Activities which stimulate a child’s five senses are suitable for children with special needs. By introducing different toys or activities related to visual learning, feeling, or auditory association, the child’s sensory skills improve. Sensory activities include Guess What’s Inside, Jack In A Box, and Shape Blocks. In the long run, these simple games help with their self-discovery and psychological and emotional development.

2. Roleplaying

One of the best ways to approach learning with children with special needs is through roleplaying. Giving them instructions on what to be, how to do it, and which scenario to reenact gives them a taste of the real world while still doing it in a fun manner. Through roleplaying, kids can “live out” a day in the life of anyone they wish, and this helps with their social abilities and development at an early stage.

3. Physical Fun


Another way to get children with special needs to learn actively is through physical activities. The physical exercises and games you do with them do not have to be grand. Simple routines, such as yoga, exercising, and dancing, can help them be more active and enthusiastic. Through these activities, they can also improve their gross motor skills and enhance their hand-foot coordination. “There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening.” Marjie L. Roddick, MA, NCC, LMHC, said.

There are more activities you can do with children with special needs other than the three we mentioned above. You can try experimenting as long as it educates them, helps them develop, and keeps them safe from harm.

Psychologist-Approved Things You Need To Stop Doing As A Depressed Autism Parent


When a parent hits a snag or feels unsure about their capabilities when it comes to taking care of an autistic child, their go-to individual is a psychologist. After all, this person is not only licensed to provide mental help but can also offer clarifications to parental duties that seem hard to execute.

One of the mental health issues that autism parents are prone to having is depression. “Depression is an illness, an illness that you have little control over, just like any other illness. Nobody tells people with broken bones to get over their pain.” Charmaine J. Simmons, LPC said. That is especially true for moms and dads who have had to deal with the kids’ emotional and physical outbursts for a long time without getting a diagnosis. As you know, the confirmation that your son or daughter is in the spectrum can take years to come, and a lot of things may have already happened while waiting for that information.

In case you want to get over your depression and be able to always be there for your disabled kid, these are the activities you need to stop doing.


Being Afraid Of Change

Change happens to any human being or object in this world. If you’re distressing over your kid’s condition, you have to make peace with the reality that he or she might carry this neurological disorder forever. “A mental illness cannot be willed away or brushed aside with a change in attitude. Ignoring the problem doesn’t give it the slip either.” says Deborah Serani, PsyD. As for primary carer of the child, there are things you might not be able to experience anymore as well, such as partying with friends till dawn, having an independent kid who helps with house chores and seeing your baby grow up like your friends’ children. Still, those are nothing to cry about; as long as your child seems happy, you should be as well.

Comparing Yourself To Others

Scientifically speaking, no two persons are alike – not even twins – so it’s pretty crazy to compare yourself to others or be insecure of what others have. There are a few things that you have that they don’t, and vice versa – it’s a fact of life. When you stop this way of thinking, you’ll be able to get out of your depression wholly and quickly. “Focus on yourself and your own happiness and do not compare yourself to others.” Marc Romano, PsyD said.



Moving in just two points in your room can solve no problems, albeit that is something that troubled folks tend to do. In your mind, you might think that the movement will somehow jiggle your brain or allow you to remember possible solutions. However, in reality, there is no basis in that, so stop pacing and start focusing on the things that make you happy.

Picking Fights

The worst-case scenario when you pick a fight with someone who has life issues as well is that you might end up in the hospital. Even squaring off with a non-disabled individual cannot be recommended as an outlet for your emotions, though. You will gain nothing but enemies by doing so. You need to go of all the anger that you have in your heart with regards to the things that depress you instead.


Fighting Yourself

A valid decision can only come once you stop fighting within yourself. I do believe in the “inner demon” thing that some folks talk about, but I do think that there is an “inner angel” too. So, you should always seek the latter and stop arguing with yourself.

Thinking Abstract

Abstract only gets celebrated in a canvas, but it’s already a bad thing when it’s applied to your life. For instance, when you are trying to name one emotion, you entertain other feelings, to the point that you no longer know what to do. Worse, you randomly pick an idea and dwell on it even if you have been unsure from the beginning about its validity. Stop being abstract-minded if you want to go back to your old self.

Trying To Live Through Your Kids

Some people become depressed if they realize how impossible it is for their kids to fulfill their – the parents’ – dreams. After all, there is no guarantee that the autistic child can lead a healthy life in which they can take on leadership roles in a company, become a doctor, etc. Although it’s nice that you want to be happy, but you should never live through your children because there’s a high possibility of it bringing disappointment to you.


Being A Zombie

Zombies are not only scary; they also have no sense of direction and no feelings. These are the characteristics that depressed folks tend to embody, especially when the disorder has gotten severe. No one can talk to you about normal things; you get irritated or aloof when someone tries to reach out to you. The thing is, you need to stay away from this zombie effect to be able to heal from depression.

Final Thoughts

Being an autism parent is undoubtedly incredibly hard to even with all your limbs and mind functioning completely. When you have to factor in conditions like depression, the difficulty level of being in your position multiplies by a few dozen folds. Despite that, you should always to strive to get better because you are the only person who can look after your autistic child in the best possible way.

Follow the tips above to kickstart your healing process. Cheers!

Autism: What You Should Know and How You Can Handle It


A child “on the spectrum” is what some people would refer to a child who is diagnosed with autism. This has also been mentioned in Autism is not limited to just one particular type of condition. Instead, autistic conditions may vary in challenges that include trouble with social skills, learning disorders, repetitive behaviors and speech and nonverbal communication, to name a few.